The Relationship Between Spending Time On Nature And The...

Counselors dedicate their lives to helping people emotionally in need, and eventually this dedication begins to produce distress which, if not dealt with can lead into more serious issues. One of the more serious issues that counselors are at higher risk to experience as job-related stress increases—is burnout. In order for counselors to maintain healthy levels of compassion, as well as their ability to help their clients, a self-care plan is a necessity. This self-care plan must effectively cope with frequent job-related stress. If the self-care plan does not effectively cope with this stress, then burnout is likely to be experienced. However, there are successful strategies to prevent burnout that may help enable the counselor to†¦show more content†¦Consequently, experiencing burnout, the counselor places the counselling relationship at risk, as well as potentially one’s long-term career goals. Keywords: burnout, stress, nature Examining the Likelihood of Reducing the Risk of Counselor Burnout by Implementing a Preventive Self-care Plan Utilizing Nature and the Outdoors Burnout is a stress related syndrome that negatively affects people in the helping profession (Maslach Jackson, 1981). Since counselors spend their days working with hurting people, they are especially at risk for experiencing burnout (Maslach Jackson, 1981). Furthermore, a precursor to burnout is ineffectively coping with job-related stress (Weber Jaekel-Reinhard, 2000). Once burnout occurs, its’ effects touch the lives of the affected, including family, and also clients, so it is important for counselors to implement coping strategies that effectively target stress and burnout (Stamm, 2010). As Clinton and Ohlschlager (2002) stated, â€Å"our desire to counsel must be fueled by compassion,† so counselors need to protect themselves from burnout in order to provide the necessary compassion to clients. In addition, by im plementing effective methods for coping with job related stress, counselors should take a proactive approach toward prevention. Furthermore in studies, counselors who experienced significant burnout were aware of the reduction of personal stress, while engaged in active coping strategies, but most did not take the

The Kingdom of Kush Sub-Saharan African Rulers of the Nile

The Kushite Kingdom or Kerma society was a cultural group based in Sudanese Nubia and an active and dangerous adversary to the pharaohs of the Middle and New Kingdom Egypt. The Kushite Kingdom was the first Nubian state, situated between the fourth and fifth cataracts of the Nile River in what is now Sudan, with waxing and waning power over the Nile between about 2500 and 300 BCE. Key Takeaways: Kushite Kingdom Established by cattle pastoralists between the 4th and 5th cataracts on the Nile river beginning about 2500 BCEKingdom arose to power about 2000 BCE, with a capital city at KermaTrading partner and adversary to the Middle and New Kingdom pharaohsRuled Egypt during the Second Intermediate period, shared with the Hyksos, 1750–1500 BCERuled Egypt during the Third Intermediate Period, 728–657 BCE The roots of the Kushite kingdom emerged near the third cataract of the Nile River in the early 3rd millennium BC, developed from cattle pastoralists who are known to archaeologists as the A-Group or pre-Kerma culture. At its height, Kermas reach extended as far south as Mograt Island and as far north as the Egyptian fortress of Semna in Batn el-Haja, on the second cataract of the Nile. The Kushite kingdom is mentioned as Kush (or Cush) in the Old Testament; Aethiopia in ancient Greek literature; and Nubia to the Romans. Nubia may have been derived from an Egyptian word for gold, nebew; the Egyptians called Nubia Ta-Sety. Chronology Royal city of Meroe, ancient capitol of Kushite Kingdom and Royal Cemetery also known as al Ahram or the pyramids with tourist couple heading towards pyramid, Meroe, Shendi, Sudan. Dawie du Plessis / Getty Images Dates on the table below are derived from the known age of Egyptian imports recovered in archaeological contexts at Kerma and some radiocarbon dates. Ancient Kerma, 2500–2040 BCEMiddle Kingdom Egypt (Kerma Complex Chiefdom), 2040–1650 BCESecond Intermediate Egypt (Kerman State) 1650–1550 BCENew Kingdom (Egyptian Empire) 1550–1050 BCE  Third Intermediate Period (Early Napatan) 1050–728 BCEKushite Dynasty 728–657 BCE The earliest Kushite society was based on animal herding, with occasional hunting of gazelles, hippopotami, and small game. Cattle, goats, and donkeys were herded by Kerma farmers, who also grew barley (Hordeum), squashes (Cucurbita) and legumes (Leguminosae) as well as flax. The farmers lived in round hut dwellings and buried their dead in distinctive circular tombs. Rise of the Kush Kingdom At the beginning of the Middle Phase about 2000 BC, the capital of Kerma emerged as one of the major economic and political centers in the Nile Valley. This growth was at the same time as the rise of the Kush an important trading partner and an intimidating rival to pharaohs of the Middle Kingdom. Kerma was the seat of the Kushite rulers, and the city developed into a foreign trade-based society with mud-brick architecture, dealing in ivory, diorite, and gold. During the Middle Kerma phase, the Egyptian fortress on Batn el-Haja served as the boundary between Middle Kingdom Egypt and the Kushite kingdom, and it is where exotic goods were exchanged between the two governments.   Classic Period   The Kingdom of Kush reached its peak during the Second Intermediate Period in Egypt, between about 1650–1550 BCE, forming an alliance with the Hyksos. The Kushite kings seized control of the Egyptian fortresses at the border and the gold mines in the Second Cataract, sacrificing control over their lands in lower Nubia to the C-Group people. Kerma was overthrown in 1500 by the third New Kingdom pharaoh, Thutmose (or Thutmosis) I, and all of their lands fell to the Egyptians. The Egyptians took back Egypt and much of Nubia 50 years later, establishing great temples in the region at Gebel Barkal and Abu Simbel. Establishment of the Kushite State Statue of Kushite / Egyptian Pharaoh Taharqa, at Tombos, 25th dynasty, Sudan, 8th-7th century BC. C. Sappa / De Agostini Picture Library / Getty Images After the collapse of the New Kingdom about 1050 BCE, the Napatan kingdom arose. By 850 BCE, a strong Kushite ruler was located at Gebel Barkal.  About 727 BCE, the Kushite King Piankhi (sometimes referred to as Piye) conquered an Egypt divided by rival dynasts, founding the Twenty-Fifth Dynasty of Egypt and consolidating a territory that extended from the Mediterranean to the Fifth Cataract. His rule lasted from 743–712 BCE. The Kushite state vied for power in the Mediterranean with the Neo-Assyrian empire who finally conquered Egypt in 657 BCE: Kushites fled to Meroe, which flourished for the following thousand years, and the last Kushite kings rule ended about 300 BCE. The City of Kerma The capital city of the Kushite Kingdom was Kerma, one of the first African urban centers, located in the Northern Dongola Reach of northern Sudan above the 3rd cataract of the Nile. Stable isotope analysis of human bone from the Eastern cemetery indicates that Kerma was a cosmopolitan town, with a population made up of people from many different places. Kerma was both a political and religious capital. A large necropolis with approximately 30,000 burials is located four kilometers east of the city, including four massive royal tombs where rulers and their retainers were often buried together. Within the precinct are three deffufas, massive mud-brick tombs associated with temples. Kerma Necropolis The Eastern Cemetery at Kerma, also known as the Kerma necropolis is located 2.5 miles (4 km) east of the city, towards the desert. The 170-acre (70 ha) cemetery was rediscovered by archaeologist George A. Reisner, who conducted the first excavations there between 1913 and 1916. Additional research since that have identified at least 40,000 tombs, including those of Kermas kings; it was used between 2450 and 1480 BCE. The earliest burials in the Eastern Cemetery are round and small, with the remains of a single individual. Later ones more elaborate larger burials for higher status individuals, often including sacrificed retainers. By the Middle Kerma period, some burial pits were as large as 32-50 feet (10-15 m) in diameter; the Classic Period royal tombs excavated in the early 20th century by Reisner measure up to 300 ft (90 m) in diameter. Ranking and Status in Kerma Society The largest tumuli in the cemetery are located on the central ridge of the cemetery and must have been the burial places of generations of Classic Phase Kushite rulers, based on their monumental size, the high frequency of human sacrifices and the presence of subsidiary graves. The ranked burials indicated a stratified society, with the highest late Classic Phase ruler buried in Tumulus X with 99 secondary burials. Human and animal sacrifices became common in the Middle Phase and sacrifices escalated in numbers during the classic phase: at least 211 people were sacrificed for the royal burial called Tumulus X. Although the tumuli were all heavily looted, bronze daggers, razors, tweezers and mirrors, and pottery drinking cups were found in the cemetery. Most of the bronze artifacts were recovered in seven of the great tumuli of the Classic Phase Kerma. Warrior Cult Based on the large numbers of young men buried with weapons beginning in the earliest Kerma period, many of them exhibiting healed skeletal trauma, Hafsaas-Tsakos has argued that these individuals were members of the most trusted elite warriors in the personal guard of the ruler, sacrificed during the funerary rituals of the dead ruler, to protect him in the afterlife. Selected Sources Buzon, Michele R., Stuart Tyson Smith, and Antonio Simonetti. Entanglement and the Formation of the Ancient Nubian Napatan State. American Anthropologist 118.2 (2016): 284-300. Print.Chaix, Louis, Jà ©rà ´me Dubosson, and Matthieu Honegger. Bucrania from the Eastern Cemetery at Kerma (Sudan) and the Practice of Cattle Horn Deformation. Studies in African Archaeology 11 (2012): 189–212. Print.Edwards, David N. The Archaeology of Sudan and Nubia. Annual Review of Anthropology 36.1 (2007): 211–28. Print.Gillis, Roz, Louis Chaix, and Jean-Denis Vigne. An Assessment of Morphological Criteria for Discriminating Sheep and Goat Mandibles on a Large Prehistoric Archaeological Assemblage (Kerma, Sudan). Journal of Archaeological Science 38.9 (2011): 2324–39. Print.Hafsaas-Tsakos, Henriette. Edges of Bronze and Expressions of Masculinity: The Emergence of a Warrior Class at Kerma in Sudan. Antiquity 87.335 (2013): 79–91. Print.Honegger, Matthieu, and Martin William s. Human Occupations and Environmental Changes in the Nile Valley During the Holocene: The Case of Kerma in Upper Nubia (Northern Sudan). Quaternary Science Reviews 130 (2015): 141–54. Print.Schrader, Sarah A., et al. Symbolic Equids and Kushite State Formation: A Horse Burial at Tombos. Antiquity 92.362 (2018): 383–97. Print.Ting, Carmen, and Jane Humphris. The Technology and Craft Organisation of Kushite Technical Ceramic Production at Meroe and Hamadab, Sudan. Journal of Archaeological Science: Reports 16 (2017): 34–43. Print.

New Article Reveals the Low Down on Persuasive Essay Topics about Sports and Why You Must Take Action Today

New Article Reveals the Low Down on Persuasive Essay Topics about Sports and Why You Must Take Action Today Pets help to lessen stress levels. Fast food ought to be taxed. Animals ought to be equal to humans. Dangerous animals ought to be killed. Just take a test to see whether you're in danger for absolutely any dangerous disease or virus. Fire safety awareness should be raised. The fast food business is liable for obesity. The health care industry earns millions because of the cures they hide. The Hidden Gem of Persuasive Essay Topics about Sports Good persuasive essay topics need to be persuasive. When you have to understand how to begin an essay, you always need to start out with an intriguing hook that suits the subject of your paper. A persuasive essay ought to be thoroughly based on cold-hearted arguments, even though it might attract emotions also. Always bear in mind a great persuasive essay needs to be persuasive. As tempting as it might appear to skip past the extra info and go right to the list of persuasive essay topics, don't do it. After you have topics to pick from, it is essential that you choose one which you can write about comfortably. Language should not be permitted to change. You may find there's a compelling argument for learning another language after all! There are a couple of straightforward guidelines to follow as a way to be in a position to compose a decent persuasive essay. Without a suitable topic, it's rather difficult to even begin writing. There are several powerful topic that you are able to write about in regards to sports. Recreational sports ought to be made must in offices to relieve extra stress. Cars should carry a greater tax. Cell phones shouldn't be used while driving. Why exercise is excellent for you. Fast food ought to be banned in schools. The problem of athletic fitness ought to be dealt which much more strictness. Why you ought to take a vacation annually. The Number One Question You Must Ask for Persuasive Essay Topics about Sports You might discover something you are able to use, or something you may adapt for the particular guidelines of your paper. When you're permitted to write about whatever you want, never rely on somebody's thoughts about this issue you like as a pivotal criterion for your choice. With a wide selection of sports events, there are a whole lot of relevant topics to discuss. There are a lot of things that may be discussed in regards to education. Maybe argue whether baseball ought to have a salary cap. On the flip side, some argue that the price of college leaves students with crippling debt they'll never have the ability to repay. You can't deprive someone of life simply because it's inside you and you don't wish to deal with it. No matter the subject, you could always rely on their help! Finding the subject of your interest will allow you to work harder on your project and show your style in the simplest way possible. The exact same problems include different components it's inevitable to come across a suitable replacement and much additional research is required for making a balanced diet system. When it has to do with sports, selecting a topic can be an enjoyable undertaking or it may be a nightmare waiting to take place. On the flip side, it can become an intimidating task, particularly when you're not sure whether your choice is good. You should earn a statement about a sports topic of your selection. The very first thing you must realize searching for an ideal topic is that your opinion is the thing that matters the most. Hunting is a sport which should be safeguarded. Life is much better than it was 50 decades ago. Guns need to be made illegal. Kids should have the ability to vote.

Businesss Research

Question : Q. 1 What is the Problem Discussed in the Paper? Q. 2 What is Main Hypothesis of the Paper? Q. 3 In the Literature, how many Studies have been Reviewed to Establish the link With Previous Research? Q.4 What type of Data is used in the Study? Q.5 What is the Methodology of the Study? Q.6 What are the Main Findings and Conclusions of the Study? Answer : BUSINESS RESEARCH 1 The main problem under discussion is the global financial crisis of 2008. The author has indicated that this is the worst evet crisis since the Great Depression. The explains that there are good lessons that economist can now learn from the global financial crisis of 2008 because there is a vast data to assist in the interpretation of the causes of crises as well as suggest actions to take and those to reject to speak to these causes of the crises. 2 The main hypothesis of the paper is how to build a resilient economic system. The author is convinced that we must understand the lessons learnt from the global financial crisis alongside other 100 or so other crises already experienced to build such a system. The author suggest that we can understand the global financial crisis as a result of the regulation failure. 3 It is not clear the number of studies that have been reviewed to establish the connection to previous studies. However, it is based on a revised version of the lecture presented at the Seoul National University on 2009-10-27. The author remains obliged to Jill Blackford and Eamon Kircher-Allen for the preparation of the lecture for publishing. The lecture is anchored on study supported partially by the Ford and Hewlett Foundations with a fuller articulation of several of the ideas as well as references to the study on which they are anchored being entailed in freefall (America, Free Markets as well as the Sinking of the Global Economy, New York: WW Norton, 2009.) 4 The study has used the data on the global financial crisis. 5 The methodology of the study is a systematic review of literature. 6 The study concluded that even though banks can be blamed for causing this crisis, we should as well blame ourselves somehow due to our failure to manage our response to crisis effectively. People failed to manage the crisis in a manner that ensures we utilize our resources full potential. The author concludes by acknowledging the importance of Keynesians tools and intellectual frameworks to speak to crisis aftermath. However, he remains in serious doubt whether people will make good use of Keynesian frameworks and tools.